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range of motion workout - Topic profile
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Latest threads on range of motion workout:
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Started 1 day, 5 hours ago (2008-11-17 14:52:00)
by thor93
If i did regular Standard barbell squats,my right leg would do 75% of the work. I used to do Standard Barbell squats but back in the day,my left leg would do most of the work.My right leg only got stronger once i started doing pistol squats, sprints,bike sprints,and karate kick workouts. After i injured my left leg back in May of 2003,i took it easy for awhile and then just mostly did ...  |
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Started 1 day, 7 hours ago (2008-11-17 12:54:00)
by jenawood20
Doors open at 5 a.m. on Black Friday Automotive Cobra 12 Band Radar Detector With Alert - $59.99 * Bed & Bath At Home w/Meijer Memory Foam Countour Bed Pillow (Saturday Only) - $8.99 At Home w/Meijer Microplush Blanket (Saturday Only) - $14.99 At Home w/Meijer Twin Flannel Sheet Sets (Saturday Only) - $9.99 Cell Phones GFM Mini Bluetooth Headset (Thursday Only) - $14... |
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Started 1 day, 19 hours ago (2008-11-17 01:08:00)
by Errata
Quote: Originally Posted by Auntie Witch I wonder if the purpose is to reduce the shock of pavement against feet, or to increase the amount of energy to run. Running on a treadmill still has most of the impact. I would recommend an elliptical machine over a treadmill for generic cardio exercise, unless you ... |
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Started 2 days, 5 hours ago (2008-11-16 15:30:00)
by CouchPertater
Quote: Originally Posted by g0tp00n Yeah, for sure. Makes me glad I'm not the kid squatting 315 with a tiny range of motion and barely making parallel. I'll continue hit A2G on my squats, at least now I can be confident in my decision. Just don't rest with the weight at the bottom or bounce. |
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Started 2 days, 14 hours ago (2008-11-16 05:55:00)
by dragonfly
Quote: Originally Posted by Irish Cannon Yes, that's all it is. I do it on your standard Leg Press / Sled. It really seems to be helping my quad development and separation . Quote: Originally Posted by vikinginc I love doing one-legged leg presses on the horizontal Leg Press machine. I feel like I can get a much better stretch, greater range of motion, ... |
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Started 3 days, 8 hours ago (2008-11-15 12:23:00)
by Originator X
Thanks for adding Reed500. I have kept away from drinking since I started my '> diet on Monday for you guys to see. I don't really care if I get a bit more fat, my priority is to have great results upon finishing my |
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Started 3 days, 11 hours ago (2008-11-15 09:24:00)
by Avila
Quote: Originally Posted by Al Shades Static stretching before lifting is great for preventing injury. Not everyone is training for power. There is no reason not to stretch before lifting. It helps alleviate the pain of performing high intensity, full ROM reps. Stretching after lifting is completely pointless because you've already ... |
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Started 3 days, 15 hours ago (2008-11-15 05:11:00)
by antbuko
Yes it is a good interval workout, unless you mean HIIT. I'm not sure if it qualifies as HIIT. The cardio intervals can be pretty intense, at least for me, but I am able to do them all. You're right, it is very aerobic, but you could easily slow down the reps and lift heavier. The core section alone is awesome. I love this DVD and I highly recommend it. It's my favorite DVD puchase for ... |
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Started 4 days ago (2008-11-14 20:21:00)
by Lydia227
Hi Thinkerbell: The recommended minimum for getting started is two to three days a week. Do not lift the same body part two days in a row. Your muscles require 48 hours to heal before you may lift with heavy resistance again. You may however continue to do the cardio everyday. Make sure you are crosstraining your cardio whenever possible. It is wise to introduce lifting slowly into your ... |
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Started 4 days, 1 hour ago (2008-11-14 18:42:00)
by TheBrent
A load of Doggcrapp: is Dante Trudel's Doggcrapp training system the next big thing in bodybuilding? Flex, Sept, 2006 by Greg Merritt Let's not call it a revolution yet, but if the '70s were the era of Arnold (double splits, high volume) and the '90s were the years of Yates (high intensity, low frequency), then this decade may be remembered as the age of Doggcrapp. Try to ignore the ... |
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Hot threads on range of motion workout:
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Started 6 days, 9 hours ago (2008-11-12 11:30:00)
by cl-cathy205
Add Variety with Resistance Bands Everyone from beginners to conditioned athletes can benefit by adding resistance tubes/bands to their strength-training programs. Resistance bands can add challenge and variety to any workout program, and they come in a convenient (and affordable) little package. The training possibilities of resistance bands are endless. They allow you to move more ... |
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Started 1 week ago (2008-11-10 21:34:00)
by L'ilJ
Quote: Originally Posted by jdf1972 Yo Jill! (Originally from South Philly) Question: When you write, for example, 1x62.5kg for front squats, does this mean 1 repetition of 62.5 kg? If so, you're front squat workout was a total of nine reps. Yes or no? I'm coming back from a major injury and surgery where I tore my pec bench ... |
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Started 6 days, 19 hours ago (2008-11-12 01:19:00)
by kfisherx
Not such a great compliance day. I fell asleep unplanned earlier this evening from the muscle meds and just woke up. I don't feel well enough to catch up so am not going to try. That mysterious lb that I gained last week left as suddenly as it came. I am not surprised and was waiting for that to happen. On the good side of things, I am starting to really enjoy these macros and had a ... |
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Started 1 day, 10 hours ago (2008-11-17 10:14:00)
by blsmith
Quote: Originally Posted by babiegirl Not feeling my best but not my worest either so I'm gonna push through the week.. despite everything though I still seam to be gaining muscle size.. lol .. I meet for weight check this morning with one of the coaches that's been helping me out and despite having gained weight he seams convinced it'... | |
