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range of motion exercises article - Topic profile
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Latest threads on range of motion exercises article:
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Started 1 day, 23 hours ago (2008-11-16 21:22:00)
by Bearded Biker
I'm glad you liked my article. I'm also a veteran of shoulder surgery and I too did 4 weeks in a sling followed by 4 weeks of simply "range of motion" exercises before I lifted anything heavier than a coffee mug (or pint of brew). It was a long haul, but I'm glad I did it. Good luck and stick to the Rag for entertainment and motivation. -David +++++++++++++++++++++++ David Alden-St....  |
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Started 4 days, 2 hours ago (2008-11-14 18:42:00)
by TheBrent
A load of Doggcrapp: is Dante Trudel's Doggcrapp training system the next big thing in bodybuilding? Flex, Sept, 2006 by Greg Merritt Let's not call it a revolution yet, but if the '70s were the era of Arnold (double splits, high volume) and the '90s were the years of Yates (high intensity, low frequency), then this decade may be remembered as the age of Doggcrapp. Try to ignore the ... |
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Started 1 week, 5 days ago (2008-11-06 17:24:00)
by Crazologist
http://www.nytimes.com/2008/11/02/sp...&oref=s login Phys Ed Stretching: The Truth Article Tools Sponsored By By GRETCHEN REYNOLDS Published: October 31, 2008 WHEN DUANE KNUDSON, a professor of kinesiology at California State University, Chico, looks around campus at athletes warming up before practice, he sees one dangerous mistake after another. ?They?re stretching... |
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Started 2 weeks ago (2008-11-04 16:26:00)
by Love2Lift
I use a swiss ball quite a bit but only for ab exercises. I think you get a good range of motion because you can go back further. I will usually hold a 45lb. dumbbell behind my head and do crunches. In my opinion its a pretty good ab workout. A study done by San Diego State University ranks the swiss ball as the 3rd best ab exercise. If I can remember right they might even suggest it as the best... |
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Started 2 weeks ago (2008-11-04 10:33:00)
by Keith S.
I know sometimes we have people who just won't take our word for things if there isn't a published source, especially with something like stretching because it's been pounded into us that static stretching is the 'right' way to stretch, anyway the New York Times ran an article in Sundays paper about dynamic stretching... http://www.nytimes.com/2008/11/ 02/sports/playmagazine/112pewa rm.html... |
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Started 2 weeks ago (2008-11-04 02:51:00)
by chucky02
This is from a NY Times article: -------------------------------------------------- ------------------------------ November 2, 2008 Phys Ed Stretching: The Truth By GRETCHEN REYNOLDS WHEN DUANE KNUDSON, a professor of kinesiology at California State University, Chico, looks around campus at athletes warming up before practice, he sees one dangerous mistake after another. ... |
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Started 2 weeks, 1 day ago (2008-11-03 07:23:00)
by micoach
It's great you are strengthing your back. I would also work on strengthing the stability muscles that hold your spine into place. Oddly, push ups are a great exercise for this as they make the stomach work hard to keep your back straight (if yo udo them properly). Here is a great article on push ups . If you can get one, try doing them by holding a BOSU ball upside down and pressing up. Much... |
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Started 2 weeks, 2 days ago (2008-11-02 19:26:00)
by modmaven
There's an interesting article in today's Play section of the New York Times on stretching: " Stretching: The Truth." The gist of the story is that the old 30-second stretch actually weakens a muscle and makes one more prone to injury. Dynamic stretching is better than static stretching. I think people who lift weights, if they warm up at all, do the right thing: get the blood ... |
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Started 3 weeks ago (2008-10-28 03:57:00)
by latimus
Quote: Originally Posted by billyboyb QUOTE: BY LATIMUS......... rep one do it slow focus on the contraction. full range etc. rest 1 second then immedietly do 2 reps just like your first rest 2 sec then immmeditly do 3 reps rest 3 sec then do 4 reps rest 4 sec etc etc untill u hit 10 reps at 10 sec rest. should be 55 reps... |
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Started 3 weeks, 2 days ago (2008-10-26 09:08:00)
by BartBart
Quote: Originally Posted by docker http://www.thewest.com.au/default.as...ntentID=103 889 Australia Post ready to unveil $31m GPO revamp 22nd October 2008, 6:00 WST The heritage building at Perths epicentre, the GPO in Forrest Place, is ready to show off the results of its $31 million makeover, with the ... |
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Hot threads on range of motion exercises article:
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Started 6 days, 9 hours ago (2008-11-12 11:30:00)
by cl-cathy205
Add Variety with Resistance Bands Everyone from beginners to conditioned athletes can benefit by adding resistance tubes/bands to their strength-training programs. Resistance bands can add challenge and variety to any workout program, and they come in a convenient (and affordable) little package. The training possibilities of resistance bands are endless. They allow you to move more ... |
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Started 1 week ago (2008-11-11 10:59:00)
by ellensdad
I apologize for posting this non Masters topic here but I honestly could not think of a better place to post. My just turned 13 rear old daughter was diagnosed with bursitis/impingement in her right shoulder in early August. She was experiencing popping/pain during all strokes at various phases. Seems she is paying the price for years of swimming Freestyle with an internally rotated right ... |
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Started 6 days, 8 hours ago (2008-11-12 12:24:00)
by txvintage
if(typeof(ord) == "undefined") { var axel = Math.random() + ""; var ord = axel * 1000000000000000000; } document.write(' '); if ((!document.images && navigator. userAgent.indexOf("Mozilla/2." ) > = 0) || navigator.userAgent.indexOf("WebTV")> = 0) { document.write(' '); document.write(' '); } That's right, released by my ... |
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Started 1 week, 1 day ago (2008-11-10 00:00:00)
by Jeffrey De Bellis, PT, MS, OCS
Question Hello, I happened upon this website while trying to find more info on physical therapy for my back. The story goes, I fell about 30 feet out of a tree and had 2 compression fracture (T3 T8) and one complete burst fracture (T5). There was no loss of movement or real damage done to the spinal cord. I have full functionality of all limbs. This happened about 3 months ago. Since then I... |
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Started 14 hours, 12 minutes ago (2008-11-18 06:33:00)
by bobb
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