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range of motion exercise - Topic profile
Topic profile page for range of motion exercise.
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Latest threads on range of motion exercise:
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Started 1 day, 5 hours ago (2008-11-17 14:52:00)
by thor93
If i did regular Standard barbell squats,my right leg would do 75% of the work. I used to do Standard Barbell squats but back in the day,my left leg would do most of the work.My right leg only got stronger once i started doing pistol squats, sprints,bike sprints,and karate kick workouts. After i injured my left leg back in May of 2003,i took it easy for awhile and then just mostly did ...  |
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Started 1 day, 9 hours ago (2008-11-17 11:24:00)
by kaizer27
There is a guy at my gym that is doing the seated barbell concentration curls from the video, maybe where he got them from. The range of motion on that exercise is like 2 inches, I just cannot imagine it is that good for growth or strength, but hey I could be wrong. |
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Started 1 day, 12 hours ago (2008-11-17 07:41:00)
by Kiknskreem
So there are a lot of posts about the differences between Romanian deadlifts and Stiff leg deadlifts. A lot of times the answer to these questions are inconsistent and inaccurate, so this thread will shed a little light on the subject. Both are good assistance exercises to the standard deadlift and good exercises to work the hamstrings, glutes, and lower back. The Romanian Deadlift...... |
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Started 1 day, 19 hours ago (2008-11-17 01:08:00)
by Errata
Quote: Originally Posted by Auntie Witch I wonder if the purpose is to reduce the shock of pavement against feet, or to increase the amount of energy to run. Running on a treadmill still has most of the impact. I would recommend an elliptical machine over a treadmill for generic cardio exercise, unless you ... |
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Started 1 day, 23 hours ago (2008-11-16 21:13:00)
by CINDY10006
I guess not ? All these years I thought it meant the equivalant of nothing and I find out it means this. What does the lady part of using the word squat have to do with it ???? The squat is a lower body exercise used in strength training . It is also a competitive lift in powerlifting and an essential movement in the sport of weightlifting . The exercise's main emphasis is on the ... |
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Started 3 days, 1 hour ago (2008-11-15 19:12:00)
by donnaeil
Donna, I would like to suggest pool exercises. If you cannot walk into the pool, they have a special chair that places you in the water ( brrr). I am glad that you are not wearing a contraption that would inflict pain. It sounds brutal. The arthritis foundation offers classes on all types of exercise, aquatic, tai chi and at home ones. Go to their web site. They have cd's and ... |
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Started 3 days, 3 hours ago (2008-11-15 17:00:00)
by BEhave
Quote: Originally Posted by asmolenski Now this makes sense to me - I always wondered how some of these NFL players had such high 225 bench press reps. It seems hard to compare one player to another if they are not required to lock out - I wonder why the NFL doesnt require a lock out and pause at the bottom to get a true test of ... |
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Started 3 days, 6 hours ago (2008-11-15 13:57:00)
by Debbie M
Quote: Originally Posted by JP44 Hi Deb, Just as an aside, I took live Bar Method classes for several months and Squeeze Stronger's order of abs before back dancing is exactly how the Bar Method does it. (unless they've changed their protocol in the past 3 years or so) JP44 (Joan) The Bar Method DVD is the same. ... |
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Started 3 days, 9 hours ago (2008-11-15 11:21:00)
by mule
Quote: Originally Posted by HeavyHands How do you prefer doing pullovers - db or bb? Also, there has been talk in here about eliminating overhead pressing movements which is very interesting.. Why is this? I have been incorporating shoulder presses in my workouts for quite some time now and am interested in why I should consider ... |
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Started 3 days, 11 hours ago (2008-11-15 09:24:00)
by Avila
Quote: Originally Posted by Al Shades Static stretching before lifting is great for preventing injury. Not everyone is training for power. There is no reason not to stretch before lifting. It helps alleviate the pain of performing high intensity, full ROM reps. Stretching after lifting is completely pointless because you've already ... |
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Hot threads on range of motion exercise:
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Started 6 days, 6 hours ago (2008-11-12 13:29:00)
by artisokp
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Started 6 days, 8 hours ago (2008-11-12 11:30:00)
by cl-cathy205
Add Variety with Resistance Bands Everyone from beginners to conditioned athletes can benefit by adding resistance tubes/bands to their strength-training programs. Resistance bands can add challenge and variety to any workout program, and they come in a convenient (and affordable) little package. The training possibilities of resistance bands are endless. They allow you to move more ... |
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Started 4 days, 1 hour ago (2008-11-14 18:42:00)
by TheBrent
A load of Doggcrapp: is Dante Trudel's Doggcrapp training system the next big thing in bodybuilding? Flex, Sept, 2006 by Greg Merritt Let's not call it a revolution yet, but if the '70s were the era of Arnold (double splits, high volume) and the '90s were the years of Yates (high intensity, low frequency), then this decade may be remembered as the age of Doggcrapp. Try to ignore the ... |
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Started 1 week, 1 day ago (2008-11-10 00:00:00)
by Jeffrey De Bellis, PT, MS, OCS
Question Hello, I happened upon this website while trying to find more info on physical therapy for my back. The story goes, I fell about 30 feet out of a tree and had 2 compression fracture (T3 T8) and one complete burst fracture (T5). There was no loss of movement or real damage done to the spinal cord. I have full functionality of all limbs. This happened about 3 months ago. Since then I... | |
