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easy range of motion exercises - Topic profile
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Latest threads on easy range of motion exercises:
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Started 2 days, 8 hours ago (2008-11-16 12:16:00)
by SpudRacer
Consider this..... http://www.bayoufitness.com/Detail.bok?no=60 My wife pleaded with me to give up the weight stack about 5 years ago. Too big and heavy so once it's in place it's not moving. Like you, I wasn't trying to bulk up. I'm basically a runner and wanted something to work the upper body for a more balanced routine. I tried all the flexible rod machines ...  |
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Started 4 days, 2 hours ago (2008-11-14 18:42:00)
by TheBrent
A load of Doggcrapp: is Dante Trudel's Doggcrapp training system the next big thing in bodybuilding? Flex, Sept, 2006 by Greg Merritt Let's not call it a revolution yet, but if the '70s were the era of Arnold (double splits, high volume) and the '90s were the years of Yates (high intensity, low frequency), then this decade may be remembered as the age of Doggcrapp. Try to ignore the ... |
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Started 6 days, 19 hours ago (2008-11-12 01:38:00)
by 01qq
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Started 1 week, 1 day ago (2008-11-10 13:02:00)
by lgk
Good morning, Ladies - Hope everybody is doing well! Terrie, great job with your workouts - sounds like you are really getting the full range of motion back in your upper body - who knows, maybe really just the rest helped in addition to everything else? Keep up with those PT exercises! I am sure you'll be working out with Eoin before long now Catherine, thanks so much for the... |
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Started 1 week, 1 day ago (2008-11-10 05:32:00)
by Gorlam
Quote: Originally Posted by akitaka Your body will adjust to whatever you throw at it in 2-week periods, so don't fret. It's good to do different routines in this way so that both your body and your mind won't get bored; even being able to do plenty of push ups, wii-boxing really burned my biceps the next day back before the fall. Now I do wushu 2-hours for ... |
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Started 1 week, 3 days ago (2008-11-08 09:08:00)
by accuracy
Stretching Before Exercising Actually Weakens Muscles This whole ritual may have been a big lie Back in grade school you were probably taught the importance of warm-up exercises, and it’s likely you’ve continued with pretty much the same routine ever since. Science, however, has moved on. Researchers now believe that some of the more entrenched elements of many athletes’ ... |
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Started 1 week, 5 days ago (2008-11-06 17:24:00)
by Crazologist
http://www.nytimes.com/2008/11/02/sp...&oref=s login Phys Ed Stretching: The Truth Article Tools Sponsored By By GRETCHEN REYNOLDS Published: October 31, 2008 WHEN DUANE KNUDSON, a professor of kinesiology at California State University, Chico, looks around campus at athletes warming up before practice, he sees one dangerous mistake after another. ?They?re stretching... |
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Started 1 week, 5 days ago (2008-11-06 17:22:00)
by krisj5kids
Had my first PT today! My dr. didn't say anything about the bleeding scars, cause when I was in the office they were covered with dead skin and scabs. Yuck. I am now at least 50% weight bearing. It doesn't hurt too bad in the aircast at all. My kids keep telling me not to do 100% when they catch me walking around with 1 crutch. My range of motion is next to nothing with my ankle. ... |
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Started 1 week, 5 days ago (2008-11-06 04:54:00)
by tramlaw
After wanting to know what they are for and the reason behind using them, I found this. I thought I would share this since I am new to PL and others on this board might be as well. All I did was cut and paste this. Enjoy the read Tram Powerlift Assistance Exercises: Bands and Chains by Gary F. Zeolla The use of bands and chains are mentioned on the Powerlift Assistance ... |
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Started 1 week, 5 days ago (2008-11-05 23:13:00)
by firecross
WHEN DUANE KNUDSON, a professor of kinesiology at California State University, Chico, looks around campus at athletes warming up before practice, he sees one dangerous mistake after another. Theyre stretching, touching their toes. . . . He sighs. Its discouraging. If youre like most of us, you were taught the importance of warm-up exercises back in grade school, and youve likely ... |
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Hot threads on easy range of motion exercises:
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Started 6 days, 9 hours ago (2008-11-12 11:30:00)
by cl-cathy205
Add Variety with Resistance Bands Everyone from beginners to conditioned athletes can benefit by adding resistance tubes/bands to their strength-training programs. Resistance bands can add challenge and variety to any workout program, and they come in a convenient (and affordable) little package. The training possibilities of resistance bands are endless. They allow you to move more ... |
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Started 1 week ago (2008-11-11 10:59:00)
by ellensdad
I apologize for posting this non Masters topic here but I honestly could not think of a better place to post. My just turned 13 rear old daughter was diagnosed with bursitis/impingement in her right shoulder in early August. She was experiencing popping/pain during all strokes at various phases. Seems she is paying the price for years of swimming Freestyle with an internally rotated right ... |
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Started 6 days, 8 hours ago (2008-11-12 12:24:00)
by txvintage
if(typeof(ord) == "undefined") { var axel = Math.random() + ""; var ord = axel * 1000000000000000000; } document.write(' '); if ((!document.images && navigator. userAgent.indexOf("Mozilla/2." ) > = 0) || navigator.userAgent.indexOf("WebTV")> = 0) { document.write(' '); document.write(' '); } That's right, released by my ... |
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Started 1 week, 1 day ago (2008-11-10 00:00:00)
by Jeffrey De Bellis, PT, MS, OCS
Question Hello, I happened upon this website while trying to find more info on physical therapy for my back. The story goes, I fell about 30 feet out of a tree and had 2 compression fracture (T3 T8) and one complete burst fracture (T5). There was no loss of movement or real damage done to the spinal cord. I have full functionality of all limbs. This happened about 3 months ago. Since then I... |
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