Stretch's journal | Thread profile

2-14-07 174.5 Arms/Calves Calves Standing 90 x 9 toes straight 10 sec hold at bottom 90 x 6 toes out “ “ 90 x 5 toes in “ “ 90 x 10 normal/90 x 16 bounce Triceps: Straight bar overhand pushdown 32.5 x 20...

2-15-07 175.5 Legs Warm up w/ extensions 90 x 23 110 x 16 Wide front squat 95 x 10 115 x 10 135 x 6 rest for 20-30 sec 135 x 4 Powerlifter squat 135 x 6 135 x 6 115 x 6 pause at the bottom Smith machine lunges 55 x 16 65 x 12 ...

2-16-07 173.5 Olympic lifts Just started doing these----and still learning. Terrible week!!!! I could not move any of the weight! Hopefully, next week will be better.

2-18-07 172.5 Back and Shoulders *Took yesterday off b/c I felt overtired Dumbbell overhead press ss. DB row 20 x 23 ss 50 x 10 30 x 13 ss 65 x 13 35 x 3/30 x 3 ss 70 x 12 30 x 11/20 x 10/17.5 x 9 ss 80 x 4 switch sides again 80 x 4 *bad form w/ these* Upright row ss alt. front raises 65 x 6 ...

2-19-07 Off day 171.5

2-20-07 172 Chest Flies 20 x 20 22.5 x 16 Flat bench 65 x 20 + 1 fr 95 x 5 + 3 fr 105 x 1/85 x 2 + 2fr/65 x 6 DB bench 35 x 9 + 1fr 40 x 4 + 1 fr/35 x 2 + 1fr DB incline 35 x 7 + 1fr 40 x 4 + 1fr/35 x 1 + 1fr 40 x 4 + 1fr/30 x 3 + ...

2-21-07 174 Legs Hamstring curl Wu: 5 x 23 7 x 10 + 4 fr 8 x 6 + 4 fr 8 x 5/6 x 2 + 3fr 6 x 8 + 2 fr/5 x 3 + 3 fr Wide front squat 95 x 9 *switched b/c quads still really sore and tight Barbell squat 115 x 10 135 x 8 155 x 4 175 x 2 ...

Hi stretch! Good idea! Are you going to post your diet too? And keep your font color white. I had to highlight what you typed to read it.

i would be much happier if you didn't post black on black. chica: stop posting what i'm gonig to say before i do!!!!

Quote: Originally Posted by army682 chica: stop posting what i'm gonig to say before i do!!!! LMAO!!