Need more information on nutritional supplements. | Thread profile

Hi everyone, I have been considering of taking nutritional supplements that could help me in reducing my cholesterol levels. The fact is that I need to maintain my health and for that I need to take care of certain issues. I have heard about blue green algae being a good supplement for controlling the cholesterol level! I need your suggestions on this and also - Do you consider for this being a ...

George, First suggestion is to speak to a cardiologist and ask for a recommendation for a properly licensed / certified dietician or nutritionist in your area. Diet and Exercise will be most important. I'd consider red yeast rice extract, niacin, fish oil and other sources of omega-3 fatty acids, sesamin, and possibly garlic as well, as far as supplements. -Scott