I have done sodium free rice cakes with natural peanut butter and some jam and some raisins. I have also done a reeses pieces peanut butter cup. I drink NO water.. just sips the whole day of the show until the show is over - about 4 oz total... If you drink no water and load on carbs you cant spill and the carbs will suck out all the subcutaneous water beneath your skin. Still looking for ...


