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Title: Need help editing a routine
Site: Wanna Be Big Bodybuilding and Weightlifting Forums  Wanna Be Big Bodybuilding and Weightlifting  Forums - site profile
Forum: Bodybuilding & Weight Lifting  Bodybuilding & Weight Lifting - forum profile
Total authors: 22 authors
Total thread posts: 126 posts
Thread activity: no new posts during last week
Domain info for: wannabebigforums.com

Thread posts in Need help editing a routine:

1. 
Started 1 month, 2 weeks ago (2008-10-02 14:43:00)  by Dkalban
I got a routine for home, but i think it can be transfered over to the gym. I need some help tweaking and refining it to be more for a gym than for homw. The present routine is: All sets 3x10 (except for cruches which are 4x30) and with 20lb DBs (obviously going to be using barbell stuff as well in the gym) DB Squats DB SLDL DB Bench DB Row DB standing Calf Raise DB ...
Size: 747 bytes
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2. 
Started 1 month, 2 weeks ago (2008-10-02 15:21:00)  by AJ_H
dumbbell -> barbell
Size: 61 bytes
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3. 
Started 1 month, 2 weeks ago (2008-10-02 15:21:00)  by Dkalban
well, yeah, thats true. Should I add/remove anything?
Size: 92 bytes
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4. 
Started 1 month, 2 weeks ago (2008-10-02 15:24:00)  by AJ_H
in all honesty - just do a premade routine
Size: 81 bytes
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5. 
Started 1 month, 2 weeks ago (2008-10-02 15:28:00)  by McLaughlin
Once you get into the gym, do rippetoe's
Size: 79 bytes
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6. 
Started 1 month, 2 weeks ago (2008-10-02 15:34:00)  by Dkalban
I know I should try it since its a three day split and easier for me to do, esp. for when i get a job, (and i have it printed out methinks) but i dont know what to have as a good starting weight, and so on and so forth.
Size: 258 bytes
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7. 
Started 1 month, 2 weeks ago (2008-10-02 15:46:00)  by ehubbard
If you have been using 20 lb dbs on all those exercises than I would go in Day 1 and start with the bar, and add weight to get a feel for what you can handle. Do this for a couple weeks, maybe a month, AND THEN start the routine. Also, please eat more food. Hopefully you can find someone to train with that is a bit more experienced than you.
Size: 384 bytes
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8. 
Started 1 month, 2 weeks ago (2008-10-02 15:47:00)  by Dkalban
yeah, my dorm staff is gonna be helping me out. And that above routine is in my OP is what im going to be doing for the next few weeks, except replace db with bb
Size: 200 bytes
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9. 
Started 1 month, 2 weeks ago (2008-10-02 16:45:00)  by ZenMonkey
Stick to one routine. Stop changing.
Size: 76 bytes
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10. 
Started 1 month, 2 weeks ago (2008-10-02 16:48:00)  by Dkalban
I know, that why im sticking to this one, i just need to fine tune this one for the gym.
Size: 127 bytes
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Top contributing authors for Need help editing a routine

Name Posts
Dkalban 43
WillNoble 24
mrelwooddowd 11
ZenMonkey 7
ehubbard 5
Auburn 5
AJ_H 4
McLaughlin 4
scrawnybastard 3
Reko 3