I got a routine for home, but i think it can be transfered over to the gym. I need some help tweaking and refining it to be more for a gym than for homw. The present routine is: All sets 3x10 (except for cruches which are 4x30) and with 20lb DBs (obviously going to be using barbell stuff as well in the gym) DB Squats DB SLDL DB Bench DB Row DB standing Calf Raise DB ...


