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www.muscleandstrength.com - www.muscleandstrength.com | Site profile
Site profile page for http://www.muscleandstrength.com. This report page has aggregated and summarized the online discussions from the Message Board located at http://www.muscleandstrength.com. This site profile page outlines general site statistics such as: Users Activity, Site Activity, Site Rank, and Top Authors, which are reported in either a table or graph below for a given reporting time period. Additional site profile information for http://www.muscleandstrength.com is also shown in the following divisions:

1) Top 10 Active Forums during Last Week
2) Top 10 Site Forums
3) Latest Active Threads
4) Hot Threads for Last Week

Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a site's popularity and/or exact posting volumes at any given reporting period.
Title: www.muscleandstrength.com - http://www.muscleandstrength.com www.muscleandstrength.com
Url: http://www.muscleandstrength.com
Users activity: 4 posts per thread
site activity: 319 active threads during last week
Site rank: 1,705 (go to rank page)
Domain info for: muscleandstrength.com
 

Posting activity table on www.muscleandstrength.com:

  Week Month 3 Months
Threads: 319 1,252 3,864
Post: 1,219 4,792 15,127
 

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www.muscleandstrength.com posting activity graph:

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Top authors on www.muscleandstrength.com during last week:

Name Posts
5kgLifter 78
Nyghtbringer 56
oakbark 49
NicoSuave32 46
Damien 39
Kemp 38
Possum 35
Scrutiny 32
Coregains 28
muscletrainerdh 28
 

Top 10 active forums on www.muscleandstrength.com during last week:

General Chat - 520 new posts General Chat - forum profile
Muscle Building Workouts & Training - 186 new posts Muscle Building Workouts & Training - forum profile
Supplements - 186 new posts Supplements - forum profile
New Member Introductions - 129 new posts New Member Introductions - forum profile
Diet & Nutrition - 85 new posts Diet & Nutrition - forum profile
Exercises - 76 new posts Exercises - forum profile
Training For Your Sport - 66 new posts Training For Your Sport - forum profile
Burning Fat/Cutting - 60 new posts Burning Fat/Cutting - forum profile
Injuries - 40 new posts Injuries - forum profile
Muscle Food - Your Recipes - 9 new posts Muscle Food - Your Recipes - forum profile
 

Top 10 forums on www.muscleandstrength.com:

General Chat - 9,090 posts General Chat - forum profile
Muscle Building Workouts & Training - 4,619 posts Muscle Building Workouts & Training - forum profile
Supplements - 3,960 posts Supplements - forum profile
Diet & Nutrition - 3,211 posts Diet & Nutrition - forum profile
New Member Introductions - 3,142 posts New Member Introductions - forum profile
Exercises - 2,076 posts Exercises - forum profile
Burning Fat/Cutting - 1,976 posts Burning Fat/Cutting - forum profile
Injuries - 912 posts Injuries - forum profile
Training For Your Sport - 706 posts Training For Your Sport - forum profile
Muscle Food - Your Recipes - 433 posts Muscle Food - Your Recipes - forum profile

Latest active threads on www.muscleandstrength.com:

www.muscleandstrength.com
Started 1 day, 19 hours ago (2008-11-16 22:54:00)  by drummajor
I just bought whey protein today -- and with a schedule like this, when should I drink it? 6:00 -- wake up 6:30ish -- breakfast 11:15 -- lunch 3:00 - 5:00 -- marching band practice (basically a LOT of cardio) 6:00 -- dinner 6:00 - 7:00 -- lift/work out etc should I take it before working out, or after? I'm not sure which would be most effective
Forum:  Supplements Supplements - forum profile
Thread:  Show this thread (6 posts) Thread info: time of day for whey protein? Size: 420 bytes
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Started 1 day, 21 hours ago (2008-11-16 21:29:00)  by callmejake8604
I am lactose intolerant and would like to consume casein protein before bed. Is there lactose in casein? If so, does anyone know of a lactose free casein?
Forum:  Supplements Supplements - forum profile
Thread:  Show this thread (2 posts) Thread info: lactose intolerant and casein protein Size: 291 bytes
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Started 2 days, 1 hour ago (2008-11-16 17:20:00)  by Graeme666
OK so my brother who comes to the gym with me regularly, I think he may have issues with the nerves that detect temperature. We walk to the gym about 1km in -5 degree weather , I wear a coat and I am still cold and he wears a t shirt and doesnt complain. I ask if hes cold and he says hes warm, then I put my forearm against his and it feels like his skin is colder than mine.. What you ...
Forum:  General Chat General Chat - forum profile
Thread:  Show this thread (7 posts) Thread info: Nerve problems? Size: 459 bytes
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Started 2 weeks, 6 days ago (2008-10-29 02:40:00)  by bouncerbob44
Okay, so I'm hoping to tryout for football next year a division I college team (i don;t know which one yet, but all of my school choices have DI programs). The way I see it is that I need to pack on as much meat as possible by July. I'm currently 210 lbs. at 6'5" so i was figuring on puting on 50-70 pounds. My question is whether or not I should just eat everything i can find right now and worry ...
Forum:  Training For Your Sport Training For Your Sport - forum profile
Thread:  Show this thread (21 post) Thread info: Gaining lots of weight for next season Size: 509 bytes
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Started 1 day, 23 hours ago (2008-11-16 19:03:00)  by adma01
i was woundering if you can eat you average callories, like what you need to maintain you weight, but do like weight liting or cardio etc, and will you still lose weight ? or do you have to have diet and train, or can you jus train and have your food the same (good food) ???
Forum:  Diet & Nutrition Diet & Nutrition - forum profile
Thread:  Show this thread (3 posts) Thread info: question ?? Size: 283 bytes
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Started 2 days, 21 hours ago (2008-11-15 21:46:00)  by Reevet50
I'm wondering if it's possible that I'm doing both at the same time given my size, workout regimen, and diet. I started lifting again about two months ago when I was 6'4" 252lbs with a BF% of 29. Now, I'm the same height, obviously, but I'm 245lbs with a BF% of 27. Along with this loss I've also seen enormous gains as far as weights go in the gym following Doug's 4 Day Split. Using the BMR ...
Forum:  Burning Fat/Cutting Burning Fat/Cutting - forum profile
Thread:  Show this thread (4 posts) Thread info: Losing Fat AND Gaining Muscle? Size: 620 bytes
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Started 6 months, 2 weeks ago (2008-05-03 05:52:00)  by Expat68
...fell face first onto the floor, stone cold drunk...knocked the fark out. So our feline femme fatale set her eyes upon the white-socked-wonder and asked Troy, "Do you...
Forum:  General Chat General Chat - forum profile
Thread:  Show this thread (171 post) Thread info: Trying something new - Add to my Sentence... - Page 30 - Muscle Building & Natural Bodybuilding Forum Size: 214 bytes
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Started 2 days, 13 hours ago (2008-11-16 05:05:00)  by tokyochiller
Im in a cutting phase, and it seems to me my legs are getting bigger and bigger, its almost spiraling out of control. a 15year old with 25inch quads a bit too much? Im almost to the point im embarrest to wear football shorts/Boxer shorts I have a genetic advantage in my legs, But is 25inch a bit too much for my age? My calves are 18inch aswell. It feels weird, In a cutting phase ...
Forum:  Muscle Building Workouts & Training Muscle Building Workouts & Training - forum profile
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Started 2 days, 17 hours ago (2008-11-16 01:35:00)  by Graeme666
4 heads of quadricep? Are there exercises that target each specific section of the quad? Sartorius Vastus intermedius Vastus lateralis Vastus medialis
Forum:  Muscle Building Workouts & Training Muscle Building Workouts & Training - forum profile
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Started 1 week, 1 day ago (2008-11-09 23:59:00)  by cody808
- Age-18 - Gender-male - Location-Hawaii - Background-Freshmen at UH Manoa - Training experience-Really dont have been working out for 4 months - Any Interests-Want to bulk up Im 5'4 130lbs Joined to gain more information on lifting. My bench max is 155lbs If u want to know anything else just ask thanks
Forum:  New Member Introductions New Member Introductions - forum profile
Thread:  Show this thread (12 posts) Thread info: New Size: 403 bytes
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Hot threads for last week on www.muscleandstrength.com:

General Chat
Started 5 months, 2 weeks ago (2008-06-04 13:03:00)  by Nyghtbringer
I thought I'd post this game up just for fun. Each person responds to the word with the first word that comes to mind. The first word is: Muscle
Forum:  General Chat General Chat - forum profile
Thread:  Show this thread (937 posts) Thread info: The Word Association Game Size: 215 bytes
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General Chat
Started 1 week ago (2008-11-11 08:09:00)  by Nyghtbringer
Another forum game! The "Count to a Million" game got messed up and I think "Word Association" is begginning to die down a little bit, so I thought I'd start yet another game. I have no idea how this is going to turn out. It's supposed to be played with points and such but it makes it more complicated so I'm not going to bother with it. Da Rulez Basically I have a pie *Shows ...
Forum:  General Chat General Chat - forum profile